Experiences from starting a 10,000 step a day routine.
Yep, its true walking more does make me feel good. It has very low “barriers to entry” for getting into good exercise habits.
I have encountered a few issues, 10,000 steps takes quite a lot of time, which needs to be planned into my day. Leaving kids at school and walking 2 metro stops makes 6,000 steps before
I bought 2 pedometers and gave one to my partner; in the beginning we sent an SMS to each other when we had made 10,000; I find the competitive element fun. Some days I have forgotten my pedometer and I have to use my own judgement to approximate. To help I have made a simple spreadsheet where I put in the number of steps (about 20 days out of 30 per month; no-one is perfect!) and then I can take an average more easily. I have also found and adapted a conversion table so that I can include other activities such as swimming and aerobics in my step counting.
As I am already relatively fit and my weight has remained stable. The benefits for me are that I sleep better which has led to more energy and better mental balance during the day. I really recommend walking and aiming for 10,000 steps a day as part of a healthy lifestyle.
I would like to loose about 4 kilos (half a stone) so for the next 3 months I am going to increase the amount of “other” exercise I do and aim for at least 10,000 steps every day. More on my progress in the future.
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Instead of immediately forking over large amounts of money for over-the-counter drugs, go to the kitchen cupboard and see what you can find to relieve your symptoms including black eyed pea anxiety.
Here are some helpful hints for black eyed pea anxiety …
A simple hot compress applied to the face is very soothing to those throbbing aches and pains of a blocked sinus, while a few drops of eucalyptus oil on a handkerchief can provide welcome relief for similar conditions. While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. And be sure to cuddle-up in bed when you have a cold, as it will make the body sweat out the germs.
Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient. Melt the honey in a little hot water for ease of mixing.
A smear of Vaseline or petroleum jelly will do wonders for those sore lips and nose that often accompany a cold.
A 'streaming cold' where the nose and eyes water profusely, can respond to drinking onion water. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. Half an onion on the bedside table also alleviates cold symptoms because its odor is inhaled while you sleep.
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Sleepless? Instead of reaching for sleeping pills, which can quickly become addictive, try this: Drink only caffeine free tea or coffee starting late in the afternoon.. Go to bed earlier rather than later, as being overtired tends to keep people awake. Make sure the bedroom is dark and quiet. Use only pure wool or cotton sheets and blankets. Polyester materials can cause sweat and make you thirsty (if your child constantly asks for water throughout the night, this could be the reason).
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Of course there will be times when you do need modern drugs, so if these simple remedies don't have the required affect, be sure to see a health care professional.
black eyed pea anxiety
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